ACE Personal Trainer Practice Exam

Why are low-fat foods recommended before workouts?

1. To enhance taste and satisfaction

2. To minimize gastrointestinal distress

3. To promote muscle gain

4. To support energy storage

The correct answer is: To minimize gastrointestinal distress

Low-fat foods are recommended before workouts primarily because they help minimize gastrointestinal distress. When exercising, especially at higher intensities, the body directs blood flow away from the digestive system to the muscles being used, which can lead to discomfort and issues like cramping if the stomach is processing heavy or fatty foods. Since low-fat foods tend to be easier to digest, they allow for a more comfortable experience during exercise without the worry of digestive problems interfering with performance. While enhancing taste and satisfaction, promoting muscle gain, and supporting energy storage are all important considerations in nutrition, they are not specifically tied to the advantages of consuming low-fat foods prior to physical activity. High-fat foods can take longer to digest, which is why focusing on low-fat options can lead to a more effective and enjoyable workout.