ACE Personal Trainer Practice Exam

Which phase of Cardiorespiratory Training emphasizes increasing duration and frequency?

1. Aerobic Base Training

2. Aerobic Efficiency Training

3. Aerobic Endurance Training

4. Aerobic Power Training

The correct answer is: Aerobic Efficiency Training

The phase of Cardiorespiratory Training that emphasizes increasing duration and frequency is Aerobic Base Training. This phase is focused on building a foundation of aerobic fitness through steady-state exercise, allowing the individual to progressively increase their cardiovascular endurance without placing excessive stress on the body. During this stage, the goal is to establish a solid base by enhancing the body’s ability to utilize oxygen, leading to improved stamina over time. By prioritizing longer sessions and more frequent workouts, Aerobic Base Training lays the groundwork for advanced training phases. This development is crucial for those new to exercise or looking to enhance their overall fitness level, as it enables them to adapt gradually to increased demands. While the other phases focus on different aspects of cardiorespiratory development—like improving efficiency, endurance, or power—they do not specifically target the initial emphasis on duration and frequency that characterizes the foundational base-building process.