ACE Personal Trainer Practice Exam

Which of the following is a symptom of Overtraining Syndrome?

1. Increased enthusiasm for training

2. Increased heart rate variability

3. Impaired physical performance

4. Improved sleep patterns

The correct answer is: Impaired physical performance

Impaired physical performance is indeed a key symptom of Overtraining Syndrome. This condition occurs when an athlete or individual engages in excessive training without adequate recovery time, leading to a decline in performance levels. Symptoms can include fatigue, decreased strength, and a lack of motivation to train, all of which contribute to a noticeable decrease in the ability to perform exercises or sports effectively. In a state of overtraining, the body struggles to adapt to physical stress due to insufficient recovery. This imbalance can also affect hormonal levels and decrease overall wellness, further impacting performance. Recognizing this sign is crucial for anyone involved in fitness or competitive sports, as it indicates the need for rest and a reassessment of training routines to prevent injuries or long-term detrimental effects on health and athletic capabilities. Other options such as increased enthusiasm for training, increased heart rate variability, and improved sleep patterns are not associated with Overtraining Syndrome, but rather indicate healthy adaptations to training or recovery.