ACE Personal Trainer Practice Exam

What type of movement is 'elevation' in regards to the scapula?

1. Moving downward

2. Moving to a superior position

3. Moving lateral

4. None of the above

The correct answer is: Moving to a superior position

In the context of the scapula, elevation refers to the movement where the scapula moves upward or to a superior position. This is an important movement in various actions, such as shrugging the shoulders or during overhead movements. When the scapula is elevated, the shoulder girdle is effectively positioned higher, which can be integral to proper posture and the biomechanics of the upper body. Understanding elevation is key for personal trainers and fitness professionals, as it helps in assessing and correcting posture, as well as in designing effective upper body exercise programs. Recognizing this movement can also aid in identifying muscle imbalances or dysfunctions in clients.