ACE Personal Trainer Practice Exam

What portion of daily caloric intake should come from fats for active adults?

1. 10-30%

2. 15-25%

3. 20-35%

4. 25-40%

The correct answer is: 20-35%

The recommended portion of daily caloric intake that should come from fats for active adults is 20-35%. This range is supported by the Dietary Guidelines for Americans, which suggest that fats are an essential macronutrient necessary for various bodily functions, including the absorption of fat-soluble vitamins (A, D, E, and K), hormone production, and energy provision. For active individuals, this range is particularly important as it provides enough energy to support physical activity while ensuring that the body receives necessary nutrients for optimal performance and recovery. Maintaining fat intake within this range helps balance overall macronutrient intake and can contribute to better health outcomes when combined with a diet rich in carbohydrates and proteins. While the other ranges may seem reasonable, they either fall below the threshold needed for adequate energy and nutrient intake or exceed recommended limits, potentially leading to an unbalanced diet. It's important for active adults to focus on healthy sources of fat, such as avocados, nuts, seeds, and fish, while staying within the specified range to promote overall health and fitness.