ACE Personal Trainer Practice Exam

What phase is characterized by clients preparing to make a change in the transtheoretical model?

1. Contemplation

2. Action

3. Preparation

4. Maintenance

The correct answer is: Preparation

In the transtheoretical model of behavior change, the phase characterized by clients preparing to make a change is the preparation phase. During this stage, individuals are not just thinking about change but are actively planning for it. They may have taken some initial steps, such as gathering information, making small changes, and developing a specific action plan. This stage is crucial as it often involves setting realistic goals and preparing the mindset necessary for the behavioral shift. The preparation phase serves as a bridge between recognizing the need for change and the actual implementation of that change. It's significant because clients begin to build the confidence and resolve needed to take action, leading to the next phase, which is action. The focus here is on readiness, which is a key aspect of successfully transitioning to engaging in the desired behavior.