ACE Personal Trainer Practice Exam

What is the purpose of Assisted Training in resistance exercises?

1. To increase the amount of weight lifted

2. To enhance cardiovascular efficiency

3. To provide support for completing repetitions with correct form

4. To encourage faster recovery between sets

The correct answer is: To provide support for completing repetitions with correct form

The primary purpose of Assisted Training in resistance exercises is to provide support for completing repetitions with correct form. This approach is designed to help individuals, particularly those who may struggle with their strength or technique, to perform exercises effectively while minimizing the risk of injury. By allowing a professional trainer or a partner to assist in the lifting process, the individual can focus on maintaining proper alignment and control throughout the movement, facilitating better muscle activation and neuromuscular coordination. In this context, Assisted Training promotes the development of strength and skill through consistent practice in a safe manner. It allows the trainee to work through their full range of motion and build confidence while ensuring that their form does not deteriorate, which could happen if they attempted the exercise with too much weight or without adequate support. Additionally, other choices do not align with the primary goal of Assisted Training. For instance, increasing the amount of weight lifted refers more to progressive overload without assistance, while enhancing cardiovascular efficiency is unrelated to resistance training. Encouraging faster recovery between sets pertains to workout structure rather than the technical aspects of performing exercises.