ACE Personal Trainer Practice Exam

What is the primary focus of the first phase of Functional Movement and Resistance Training?

1. Core and balance exercises

2. Sport-specific agility exercises

3. Heavy load lifting

4. High-intensity cardio workouts

The correct answer is: Core and balance exercises

The primary focus of the first phase of Functional Movement and Resistance Training is on core and balance exercises. This phase is designed to establish a solid foundation by improving stability, coordination, and the ability to control movement. By focusing on the core, individuals enhance their overall strength and resilience, which is crucial for all subsequent training. This phase helps in correcting postural imbalances and ensures that the body can perform functional movements effectively before progressing to more advanced training methods. While sport-specific agility exercises, heavy load lifting, and high-intensity cardio workouts may be important elements of a comprehensive training program, they are more suitable for later phases when an adequate base of strength and stability has already been developed. The first phase emphasizes movement quality and safety, setting the stage for future performance enhancements.