ACE Personal Trainer Practice Exam

What is the focus of post-workout nutrition?

1. Low carbohydrate and high fiber meals

2. High in carbohydrates with some protein

3. Only protein supplements

4. High-fat snacks

The correct answer is: High in carbohydrates with some protein

Post-workout nutrition is primarily focused on promoting recovery and enhancing muscle repair after exercise. Consuming a meal that is high in carbohydrates with some protein is essential for several reasons. Carbohydrates play a crucial role in replenishing glycogen stores that may have been depleted during a workout, particularly in endurance or high-intensity training. Glycogen is the primary source of energy for muscles, and restoring these stores can help improve performance in subsequent workouts. Protein is equally important as it provides the amino acids necessary for muscle repair and growth. Combining carbohydrates with protein after exercise helps to maximize the body's recovery processes. The inclusion of both nutrients may also stimulate the release of insulin, which can further aid the uptake of nutrients into the muscle cells. While other dietary approaches might focus more narrowly on particular macro-nutrient strategies, the balanced approach of high carbohydrates combined with some protein is widely recommended for post-exercise recovery.