ACE Personal Trainer Practice Exam

What is the Dietary Approach to Stop Hypertension (DASH) primarily designed for?

1. Increasing muscle mass

2. Reducing cholesterol

3. Reducing blood pressure

4. Enhancing athletic performance

The correct answer is: Reducing blood pressure

The Dietary Approach to Stop Hypertension, commonly known as DASH, is primarily designed to reduce blood pressure. This eating plan emphasizes the consumption of fruits, vegetables, whole grains, and low-fat dairy products while minimizing intake of saturated fats, cholesterol, and sodium. The main goal is to provide a diet that supports cardiovascular health, which is critical for individuals diagnosed with hypertension or those at risk of developing high blood pressure. By focusing on nutrient-rich foods that are high in potassium, calcium, and magnesium, the DASH diet helps to naturally lower blood pressure levels. This dietary pattern not only aids in managing hypertension but can also lead to overall improvements in heart health. While it may provide some benefits in other areas, such as lipid profiles and weight management, its primary intent is to address and mitigate hypertension specifically.