ACE Personal Trainer Practice Exam

What is a key benefit of the DASH diet?

1. It primarily increases protein intake

2. It minimizes the intake of carbohydrates

3. It helps to lower the risk of coronary heart disease

4. It eliminates fats from the diet

The correct answer is: It helps to lower the risk of coronary heart disease

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is primarily designed to combat high blood pressure and improve overall cardiovascular health. One of its key benefits is its ability to lower the risk of coronary heart disease. This diet emphasizes the consumption of fruits, vegetables, whole grains, and lean proteins, while reducing sodium intake, which can significantly benefit heart health by improving blood pressure levels and overall cardiovascular function. Incorporating nutrient-rich foods while minimizing harmful components such as excessive sodium and unhealthy fats helps create a heart-healthy eating pattern that can reduce the risk factors associated with coronary heart disease. The focus is on balanced nutrition rather than eliminating entire food groups, making it a sustainable approach to improving cardiovascular health.