ACE Personal Trainer Practice Exam

What is a characteristic of the Revised BORG Scale?

1. It ranges from 0-10

2. It is not widely used

3. It ranges from 1-20

4. It is meant for athletes only

The correct answer is: It ranges from 0-10

The Revised BORG Scale is designed to measure perceived exertion during physical activity. The characteristic that stands out is its range of values, which is from 6 to 20. This scale helps individuals gauge how hard they feel they are working, based on their personal perception of effort. The numerical values on the scale correlate with an individual's heart rate; for example, a rating of 12 on the scale would indicate a heart rate of approximately 120 beats per minute. This connection is particularly useful in guiding exercise intensity for various populations, from beginners to athletes. While other scaling options might exist, the BORG Scale's focus on a range of 1 to 20 allows individuals to convey their exertion levels in a manageable way, which can relate directly to physiological responses. The scale is widely accepted and utilized across different settings, including fitness assessments, rehabilitation, and exercise programming, making it a versatile tool for various populations, not limited to athletes.