ACE Personal Trainer Practice Exam

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Prepare for the ACE Personal Trainer Exam. Study with flashcards and multiple choice questions, each question includes explanations and hints. Get exam-ready now!

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What formula calculates the Age Predicted Maximum Heart Rate (MHR)?

220 + Age
220 - Age
200 - Age
210 - Age

The correct answer is: 220 - Age

The formula that calculates the Age Predicted Maximum Heart Rate (MHR) is 220 minus age. This means that to find an individual's maximum heart rate during exercise, you simply subtract their age from 220. For example, if someone is 30 years old, their predicted maximum heart rate would be 220 - 30, which equals 190 beats per minute. This formula is widely used in exercise physiology because it provides a simple way to estimate the maximum heart rate that an individual can achieve. Knowing the predicted maximum heart rate is essential for personal trainers and clients to set target heart rate zones for various training intensities, ensuring effective and safe workouts. The other options provided do not follow the established formula used in fitness assessments and might suggest incorrect calculations of maximum heart rates.