ACE Personal Trainer Practice Exam

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What duration of pressure is typically recommended during myofascial release?

10-20 seconds
30-60 seconds
1-2 minutes
2-6 minutes

The correct answer is: 30-60 seconds

The recommended duration of pressure during myofascial release is typically 30-60 seconds. This time frame allows for enough pressure to be applied to the fascia, which is the connective tissue surrounding muscles and organs, without causing excessive discomfort or pain. During this period, the therapeutic effect can take place as the tissue begins to relax, leading to the release of tension. The fascial tissue has a tendency to respond positively to sustained pressure, and providing adequate time—in this case, 30-60 seconds—enables changes to occur within the fascia, such as increased blood flow and improved elasticity. Understanding the dynamics of myofascial release is crucial for any personal trainer or therapist, as using the appropriate duration supports effective treatment, helps alleviate pain, and enhances overall mobility for clients.