ACE Personal Trainer Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the ACE Personal Trainer Exam. Study with flashcards and multiple choice questions, each question includes explanations and hints. Get exam-ready now!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What does the term 'gait' refer to?

Study of reflexes
Style or manner of walking
Type of physical injury
Method of muscle contraction

The correct answer is: Style or manner of walking

The term 'gait' specifically refers to the style or manner in which a person walks. This encompasses various aspects of walking, including the rhythm, speed, and patterns involved in the movement. Understanding gait is essential in fields such as physical therapy and personal training because it can reveal insights into an individual's balance, coordination, and overall physical fitness. It also plays a crucial role in rehabilitation and assessing the risk of falls, especially in older adults or those recovering from injuries. Assessing an individual's gait helps trainers design more effective exercise programs tailored to their specific needs or limitations related to locomotion.