ACE Personal Trainer Practice Exam

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What does a BMI of 25.0-29.9 indicate?

  1. Normal weight

  2. Overweight

  3. Grade 1 Obesity

  4. Grade 2 Obesity

The correct answer is: Overweight

A BMI (Body Mass Index) of 25.0-29.9 categorizes an individual as overweight. This classification serves as a useful screening tool to help assess body weight relative to height and can indicate potential health risks associated with excess weight. Individuals with a BMI in this range may not necessarily be at an immediate health risk, but it's an important indicator that healthcare professionals often consider when evaluating overall health and body composition. Being in the overweight category suggests that while there may not be significant obesity-related complications yet, lifestyle interventions and close monitoring may be advisable to prevent progression to obesity, which starts at a BMI of 30. Using BMI as a guideline, those categorized as normal weight display a BMI under 25.0, while grades of obesity begin from a BMI of 30. Therefore, classifying a BMI of 25.0-29.9 as overweight accurately reflects the understanding of potential health implications linked to this range.

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