ACE Personal Trainer Practice Exam

What dietary sources are rich in Folate?

1. Citrus fruits and nuts

2. Green leafy vegetables and beans

3. Fish and eggs

4. Whole grains and dairy products

The correct answer is: Green leafy vegetables and beans

Folate, also known as vitamin B9, is essential for various bodily functions, including DNA synthesis and repair, cell division, and growth. It is particularly important during periods of rapid growth such as pregnancy and infancy. Green leafy vegetables, such as spinach, kale, and romaine lettuce, are among the richest dietary sources of folate. They provide a significant amount of this vital nutrient in a low-calorie package, along with other valuable nutrients, including fiber, vitamins, and minerals. Beans, such as lentils, chickpeas, and black beans, are also excellent sources of folate. They not only contribute high folate content but are also rich in protein and fiber, making them beneficial for overall health. The other options, while healthy and containing various nutrients, do not provide as high a concentration of folate as green leafy vegetables and beans. For example, citrus fruits and nuts contain some folate but not in the same abundant amounts as the aforementioned sources. Fish and eggs offer beneficial nutrients like omega-3 fatty acids and protein, but they are not significant sources of folate. Whole grains and dairy products can provide various nutrients, yet they are also not known for their high folate content. Thus, focusing on green leafy