ACE Personal Trainer Practice Exam

What dietary guide does MyPlate promote for Americans?

1. A diet high in fats and proteins

2. A balanced diet of fruits, vegetables, protein, and grains

3. A focus on dairy-heavy meals

4. Increased intake of processed foods

The correct answer is: A balanced diet of fruits, vegetables, protein, and grains

MyPlate promotes a balanced diet that includes a variety of food groups such as fruits, vegetables, protein, and grains. Its primary objective is to encourage individuals to consume a wide range of nutrients necessary for overall health while emphasizing proper portion sizes. By incorporating these food groups, MyPlate helps people understand the importance of diversity in their diet, which can lead to better health outcomes, including the management of weight and the prevention of chronic diseases. Additionally, MyPlate visually represents how to allocate these food groups on a plate, making it easier for individuals to grasp the concept of filling half their meals with fruits and vegetables, alongside a balance of grains and protein. This comprehensive approach supports the idea of nutrition that is rich in whole foods and minimizing the intake of overly processed items. In contrast to the other options, which suggest limited or unbalanced dietary approaches, MyPlate adheres to principles that promote overall dietary quality and well-being.