ACE Personal Trainer Practice Exam

What defines a sedentary lifestyle in terms of ACSM risk stratification?

1. No exercise for 2 months

2. Not participating in at least 30 min of moderate exercise on at least 3 days each week for 3 months

3. Only engages in low-intensity exercise

4. Completely inactive for 6 months

The correct answer is: Not participating in at least 30 min of moderate exercise on at least 3 days each week for 3 months

Defining a sedentary lifestyle according to the American College of Sports Medicine (ACSM) risk stratification is based on the frequency and intensity of physical activity performed over a specific period. The correct answer highlights that a person is considered sedentary if they do not engage in at least 30 minutes of moderate exercise on at least three days each week for a continuous period of three months. This definition is particularly relevant as it establishes a clear standard for evaluating the physical activity levels of individuals. It takes into account both the duration and consistency of exercise, which are critical for achieving health benefits and reducing the risks associated with physical inactivity. Regular moderate exercise is important for maintaining cardiovascular health, weight management, and overall well-being. The other options provided do not accurately reflect the ACSM's criteria for a sedentary lifestyle. For example, simply not exercising for two months or being inactive for six months does not provide a complete picture, as it does not specify the frequency or duration of prior physical activity. Similarly, only engaging in low-intensity exercise may not be sufficient to meet the moderate exercise criteria established by ACSM. Hence, the requirement laid out in the correct option captures the essence of what constitutes a sedentary lifestyle within the context of risk strat