ACE Personal Trainer Practice Exam

In which phase of the ACE IFT Model is mobility within the kinetic chain developed?

1. Performance Training

2. Movement Training

3. Load Training

4. Stability and Mobility Training

The correct answer is: Movement Training

The phase of the ACE Integrated Fitness Training (IFT) Model focused on developing mobility within the kinetic chain is the Movement Training phase. This phase emphasizes improving the participant's ability to move efficiently and effectively through various movement patterns, which is crucial for overall personal training protocols. During Movement Training, individuals work on increasing their range of motion and enhancing flexibility, which directly contributes to better mobility. This phase also helps clients develop foundational movement skills, allowing them to perform exercises safely and with proper form. The focus on mobility within the kinetic chain means that the training will address how different segments of the body work together, which is essential for both functional movements and preventing injuries. In contrast, other phases such as Performance Training, Load Training, and Stability and Mobility Training encompass different objectives and training goals that follow the foundational development achieved in Movement Training. The Performance phase, for instance, centers around enhancing speed, power, and endurance, while Load Training focuses more on increasing strength through resistance. Stability and Mobility Training does address aspects of both stability and mobility, but it does not specifically target mobility development within the kinetic chain as comprehensively as the Movement Training phase does.