ACE Personal Trainer Practice Exam

In the transtheoretical model of behavioral change, what stage is represented when a client has started a new behavior for less than six months?

1. Preparation Stage

2. Action Stage

3. Contemplation Stage

4. Maintenance Stage

The correct answer is: Action Stage

The Action Stage in the transtheoretical model of behavioral change is defined by individuals who have actively engaged in the new behavior for a period of less than six months. This stage signifies the implementation of their plans to change and reflects a commitment to the new behavior, which can be seen through visible actions. During this stage, clients are often focused on sustaining their efforts and navigating challenges that arise. In contrast, the Preparation Stage refers to the phase where individuals are getting ready to change and may be planning specific actions to take in the near future but have not yet initiated the behavior. The Contemplation Stage represents a time of awareness and consideration of change, but individuals have not yet committed to taking action. Finally, the Maintenance Stage marks the period after six months, where individuals have successfully integrated the new behavior and work to maintain it over the long term.