ACE Personal Trainer Practice Exam

In the Jackson and Pollock Skinfold Test for men, which area is measured for body fat in addition to the chest?

1. Abdominal

2. Calves

3. Shoulder

4. Wrist

The correct answer is: Abdominal

In the Jackson and Pollock Skinfold Test for men, body fat measurements are taken at specific sites to estimate body composition. Along with the chest, the abdominal area is one of the primary sites measured. This choice is crucial because the abdominal skinfold reflects subcutaneous fat that can be indicative of overall body fat percentage. The test involves a specific protocol where measurements are typically taken at the chest, abdomen, and thigh. Selecting the abdomen as the additional area provides valuable insight into the distribution of body fat and is consistent with the standardized methods established by Jackson and Pollock for assessing body composition in men. Measurement at these key sites helps to ensure a more accurate and reliable estimation of body fat percentage, which is essential for fitness assessments and designing appropriate training programs.