ACE Personal Trainer Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the ACE Personal Trainer Exam. Study with flashcards and multiple choice questions, each question includes explanations and hints. Get exam-ready now!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

How many bones are generally found in the adult human body?

206 bones
210 bones
215 bones
200 bones

The correct answer is: 206 bones

The adult human body typically consists of 206 bones. This number is based on the standard skeletal structure observed in most adults. At birth, humans have approximately 270 bones, but as they grow, some of these bones fuse together, resulting in the final count of 206 by adulthood. Understanding the composition and changes in the skeletal system is essential for personal trainers and fitness professionals, as it impacts movement, flexibility, and overall physical health. This knowledge helps trainers design appropriate exercise regimens that consider the integrity and functionality of the skeletal system.